6 WAYS TO MAKE YOUR $PERM STRONGER, FASTER, AND MORE FERTILE*

If your $perm isn’t making it to the finish line, just a few small lifestyle changes could make a big difference. About 15 percent of couples have trouble conceiving, and at least a third of the time the guy’s $perm is at fault, according to the National Institutes of Health.

Here, are some ways your guy can boost his fertility and increase chances of getting pregnant.

*MAKE THEM MOBILE*

Your $perm must carry out their mission in 12 to 14 hours; that’s how long the egg, once it’s released, remains viable. Success can depend on their swimming speed.

So help them out: Put down the smartphone. In a Cleveland Clinic study, men who used their phones more had decreased $perm mobility, perhaps because of these phones’ electromagnetic waves.

*STOP SMOKING*

If you need one more excuse to quit, here it is. Smoking cigarettes and marijuana can cause oxidative stress and damage your $perm. What’s more, a recent study in the journal Human Reproduction found that smoking marijuana can change the size and shape of the $perm as well.

*GET TO THE YOGA CLASSES*

Exercise raises your testosterone and that helps you make $perm. Yet excessive exercise or overtraining can deplete vitamins and stored hormones. What’s more, too much time on a bike or in Spinning class can put excessive pressure on the testicles, so consider taking a break for a while.

*POP SOME POMEGRANATE*

Instead of taking testosterone to boost the hormone, pomegranate seeds are a better alternative because they’re a natural aromatase inhibitor, which prevents testosterone from being converted into estrogen.

*DE-STRESS*

If you’re constantly stressed out or not getting enough sleep, it can take a toll on your adrenal glands, which affects $perm production. Make time to relax, sleep an extra hour and have fun with your buddies and your spouse.

*GO COMMANDO*

Loose fitting cotton underwear or even no underwear at all occasionally can help $perm production.
*YOGIC LIFESTYLE FOUNDATION*

Home

Leave a Reply

Your email address will not be published. Required fields are marked *