‘Yogic Lifestyle Foundation Programme’ is one of the best courses available today. Yogic Lifestyle has taken this Yoga sadhak foundation course Delhi initiative to start this course because many institutions are providing many yoga courses but hardly any is trying to provide strong foundation as a yoga practitioner to aspirants.

Why to join YLFP;

  • The best health promotion programme
  • The best opportunity to start career as Yoga Professional
  • Best way to take care of yourself naturally
  • Introduction to all the major yoga schools/ traditions practiced throughout the world
  • Training under the guidance of the experienced masters
  • Study tour to Yoga capital of the world ‘Rishikesh’
  • Free personal guidance

YLFP Syllabus;

  • Introduction to Yog, Yoga, Yoga Sadhna, its origin, misconceptions, definitions basic principles, pre-requisites and health benefits
  • Yogic Diet, Dincharya and Ritucharya; Concept, principles and their health benefits
  • Shatkarma (Shuddhi kriya-Jalaneti & Kunjala); Introduction, benefits & practice
  • Yogic Sukshma Vyayama; Introduction, benefits & Practice
  • Surya Namaskar; Introduction, benefits & Practice
  • Yoga Asana; Introduction, benefits & practice
  • Pranayama; Introduction, benefits & practice
  • Meditation; Introduction, benefits & practice
  • Introduction to Modern Yoga practices and health benefits
  • Yoga with scientific approach (How does yoga work?)
  • Mantra Chanting & Basic Sanskrit understanding
  • Light on Shri Bhagwat Geeta.

Introduction to Ayurveda, Alternative medicine (Naturopathy, Acupuncture, Acupressure Etc) and occult science

Workshops;

  • Personality
  • Yoga as career opportunity